Numerous studies have shown that better couple relationships were associated with better sleep.

A crackdown by the Hong Kong government on what it calls inadequate housing in subdivided apartments has left some citizens ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Local officials, school advocates and tax policy experts said such a proposal could have dire impacts on basic services.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Researchers found that women between the ages of 25 and 65 -- the life stages of early and middle adulthood -- spoke on average 3,000 more words per day than their male counterparts.

The royal, 34, is a big fan of Marylebone's grandest hotel and restaurant, where truffle pasta costs a whopping £62.

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.