Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag.

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Some immigrant detention centers across the country are over capacity. The administration has asked for emergency contracts ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...