In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Predictability might have been a luxury in your childhood, but it’s one of the most healing tools as an adult. A steady ...

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...

Have you ever made a purchase that made your heart skip a beat? A dream pair of footwear, a long-awaited trip, or a flashy ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Sleeping well in summer isn’t just about ACs and ceiling fans. Your mattress plays a vital role in keeping your body ...

Both the Casper Hybrid and Coop Cool+ are made from cooling memory foam. We compare the two to find out which is right for ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...

After a 15-hour journey—five hours to Addis Ababa, five more waiting in the airport, and another flight to Ghana—a team from ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...