Our bodies can serve as a storage container for our emotions, especially those that go unexpressed or unaddressed ...

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Instead, think of pausing before you buy as a way to ensure your money’s going toward things that add long-term value to your ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...