"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Social media has been the center of many of our lives since the day we were born. Some grew up watching “Dora the Explorer” ...

The last couple of days have been tough to say the least. Check out why I am (as an income investor) not panicking at all.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Doctors explain everything you need to know about Lyme disease and what to do if you find a tick attached to your skin.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Whether you’re running a small shop or a massive multi-rooftop operation, unapplied time is a silent profit killer. But it’s ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...