While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

To sleep better, you should avoid caffeine and alcohol at night since they disturb sleep quality. It's normal to feel mild daytime sleepiness once in a while, but if you're feeling excessive ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness. This effect is due to the presence of tryptophan, an amino acid found in ...

So if you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. There are several ways to manage daytime sleepiness. From a caffeine ...

Foldvary said most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody. They may also feel ...