Some fruit flies sacrifice sleep to avoid parasites like ... fruit fly must contend with each night as hungry mites stalk and attach themselves like a tick while the fly is sleeping in the fruit ...

That’s the waking nightmare one species of Australian fruit fly must contend with each night as hungry mites stalk and attach ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

While Rory Mcllroy ... This helps me avoid sleep-sabotaging screentime (1 hour of screen time in bed increases insomnia by 59%, according to a new study) and let go of any stress built up during ...

Mattresses are one of the dirtiest items in your bedroom. Discover some easy ways to clean your mattress effectively.

Babies' and children's mattresses and bedding emit toxic chemicals and flame retardants associated with developmental and hormonal disorders.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

IS your diet keeping you up at night ... sleep, according to research. For example, a 2012 study found the vitamin magnesium could help help improve sleep issues in people with insomnia. While ...

After decades of studying brainwashing in situations ... who use social media more tend to go to sleep later. Using smartphones in the middle of the night can also interfere with sleep.