Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

While you can’t prevent menopause ... That’s why it’s so important to practice good sleep habits so you can get enough high quality sleep at night. The Centers for Disease Control and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

“Avoid caffeine and ... role that light plays in sleeping well while traveling. “If traveling east, get morning sunlight to help promote better sleep that night,” she says.