There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

While you can’t prevent menopause ... That’s why it’s so important to practice good sleep habits so you can get enough high quality sleep at night. The Centers for Disease Control and ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works.

While our headline makes ... aromatic compounds may improve sleep efficiency, which in turn could support healthier metabolic function. The most relevant real research that connects to our headline ...

Traveling I-80 has been an absolute nightmare, especially for those who commute to work along the detoured roads, losing hours of time each week in traffic. But some have decided to find ...