This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Discover the 6 key aspects of ADHD that help parents understand symptoms, diagnosis, and support options to ensure children ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

In addition to Mes CHamoru, March is Ethics Awareness Month. While these two occasions may seem distinct, they both offer opportunities to reflect on values that guide how we live and interact ...

Jeff Brazier has reportedly taken legal action in a bid to prevent his son Freddy, 20, from seeing his maternal grandmother, ...

In an effective feedback culture, students feel safe making mistakes and are provided with opportunities to demonstrate what ...

It tends to happen when you’re just about to drift off where your legs or your body will suddenly twitch or jump. It might momentarily disturb your sleep but it usually doesn’t affect your ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Autistic burn-out is a constant risk in the classroom. Joe Fautley, who is autistic himself, offers some top tips and strategies for how we can support and communicate effectively with autistic and ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. If you share a bed with someone at night, you’re ...