Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...