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The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

To help cut through the noise, we picked six of the most popular and most comfortable pillows you can find on the web. Most ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...