Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at ... Get better sleep: Not sleeping well can throw off your hunger hormones ...

Understanding sleep quality and practicing good sleep habits, also called sleep hygiene can make a real difference. The World Health Organization (WHO) highlights that adults should aim for 7–9 ...

But here’s some reassuring news for parents: developing healthy eating habits ... Learning and Development (CHILD) (Nov, 2022). Healthy Sleep Habits in Children and Adolescents: Why Do They ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

So, if you’ve just found out you have prediabetes, here are the things diabetes experts want you to do for better blood sugar ...