Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Astigmatism, a common refractive error causing blurred or distorted vision, is primarily caused by an irregular shape of the ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Ongoing research has found that bad sleep could lead to numerous health ... develop heart disease. What about people who have more serious sleep problems? Fernandez-Mendoza: Good sleep hygiene ...