One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

Optimal sleep tends to be between seven to nine hours per night for most people. Factors such as age and family history are ...

Avoid these 7 everyday habits ... overall health. In the UK, more than 10% of the population is estimated to have some stage of chronic kidney disease and more than 600,000 people develop some ...

A healthy bank is cost-effective and its offer is well understood from ward to board. Trusts that are developing a strategy and action plan to reduce their reliance on agency staff tell us that ...