That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health ... check your sleep habits. Research shows that ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Creating a consistent daily routine and encouraging healthy sleep habits can help your little ... to regulate his sleep ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...