May 1 is National College Decision Day! National College Decision Day is May 1, which means that tons of students across the country (maybe including you!) are about to announce where they plan to ...

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

Julia Schamne shares her leadership philosophy and how she's aiming to create a community hub with dynamic experiences.

Jenny Zeng's Amazon #1 bestseller, "Empowering Emotions," presents the C.A.L.M framework, a structured, evidence-based method ...

In today’s fast-paced world, relationships can be challenging to navigate, especially when it comes to matters of the heart.

Using the grid drawing method, an art teacher has her students draw a portrait of her cat, Tucker. The finished drawings are ...

Stories that shift your compass. These powerful books will invite reflection, healing, and courage inside you to begin again ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...