One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

To draw hands accurately, you need to look past the complexity of their anatomy and recognise simple rules that will help you draw from a model, or even your own imagination. Although they're ...

Yet Deem helps victims and their families focus on their recovery, connecting them to as many resources as she can marshal.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

May 1 is National College Decision Day! National College Decision Day is May 1, which means that tons of students across the country (maybe including you!) are about to announce where they plan to ...

In today’s fast-paced world, relationships can be challenging to navigate, especially when it comes to matters of the heart.

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

Jenny Zeng's Amazon #1 bestseller, "Empowering Emotions," presents the C.A.L.M framework, a structured, evidence-based method ...

Stories that shift your compass. These powerful books will invite reflection, healing, and courage inside you to begin again ...