As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere and are looking to build muscle. The compact bands have really made a difference in their ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

You can use resistance bands for many types of exercises that can help you tone your whole body using a relatively simple piece of equipment. Here's what you need to know about resistance band ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Don’t worry, the exercise I speak of isn’t a bicycle crunch ... Essentially, all the wood chop is, is looping a long resistance band around something sturdy, holding onto the end of it and ...

If you're looking to increase the intensity of the micro-workouts, you can try harder movements like burpees or incorporate a pair of dumbells or elastic exercise bands. Sara Moniuszko is a health ...