Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

A crew of four passengers — led by a cryptocurrency billionaire — is set to launch aboard a SpaceX capsule that will carry ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

If you’re looking to reach your fitness goals or just monitor your daily health, consider grabbing this bestselling Fitbit ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...