According to one mom, the OP's baby is displaying something called cross-identification. "Him grabbing your face is called ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Golden Retriever, Jake, is 18 years old, and his mom is treasuring every single moment—including his gorgeous eyelashes as he ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...