The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...