Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Many of us struggle to fall asleep from time to time, and if you find yourself having a restless night, this method could ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.