Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Many of us struggle to fall asleep from time to time, and if you find yourself having a restless night, this method could ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

AB 56 would require social media platforms to display clear warning labels about potentially harmful effects on youth mental ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Only breathing through your nose can also help you fall asleep faster. Our Tom’s Guide sleep team tried it before and we weren't sold. But I wanted to give it another shot, this time using ‘I ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Both of these can happen from time to time. But regularly going to sleep fast or taking a while to fall asleep could indicate there are lifestyle factors that are affecting your ability to sleep well.