Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

As a new animal habitat sprung up at Phoenix Zoo, two California condors watched closely. Then they learned who was moving in.

Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA. With more than a decade of experience, he covers Apple and Google and writes on iPhone and Android features, privacy and ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

Patrick also admitted to driving 50 to 60 miles per hour in a 30 mph zone and failing to perceive the risk that he might fall asleep at the wheel. The DA's Office said Patrick pleaded guilty to ...

“This tragedy really, really hit us harder than it would at a bigger school, just because, you know, we just had a lot of kids ... fast as they can. “It's late at night, their parents are asleep.

Palm Harbor Fire Rescue says a woman fell asleep while smoking in bed, causing a fire in her hotel room. It happened early Thursday at The Vue Lake Tarpon off U.S. 19. Officials say a neighbor ...

“I decided to use this cbdMD oil strictly at bedtime. I took it to help with falling asleep faster and found that it helped me relax to be able to drift off more easily and stay asleep the whole ...