“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

He reveals in his YouTube clip: "There's actually a military-proven technique to fall asleep in exactly two ... the words 'Don't think' for ten seconds whenever you start getting distracted ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Click here for more information. Shoppers looking to fall asleep quicker are racing to shop an under-£20 lavender pillow spray that sells once every 79 seconds – and users are calling it a ...

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can ...

A fitness guru has been praised for sharing a military technique that helps you fall asleep within two minutes ... repeat these words for ten seconds - 'Don't think. Don't think.

repeat these words for ten seconds - 'Don't think. Don't think. Don't think. Don't think'." He says those who practise this technique every night for six weeks should be able to master it and be able ...

A fitness expert has earned praise for sharing a military technique that enables individuals to fall asleep within just ... repeat these words for ten seconds - 'Don't think.