Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

It's easy to lose track of how long the telly has been on, but it is important to keep on top of TV streaming costs ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

He also supported his brother, Shedeur, as the Big 12 offensive player of the year threw passes in front of scouts to ...

Simon Turner, engagement manager at Driving for Better Business, looks at ways at mitigating the risk of multi-tasking for ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

IT happens to the best of us – a long day of work, a filling supper, a slightly boring movie and boom, you’re asleep. It’s a ...

After all, even if you’re someone who can sleep at 35,000 feet, you might want a few pointers on how to streamline and shorten the amount of time it takes you to fall asleep. Don’t worry—you don’t ...

Patrick also admitted to driving 50 to 60 miles per hour in a 30 mph zone and failing to perceive the risk that he might fall asleep at the wheel. The DA's Office said Patrick pleaded guilty to ...

Breathe slowly out through your mouth for eight seconds. This process can be repeated several times in order to calm your body and mind, making it simpler to fall asleep ... room at 60-67°F ...