So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

I loved the idea of having a simple, fast way to bring calming and restful essential oils into the bedroom, but there was a problem with the particular spray I had come across was—it was just too ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Trackside thrills meet total relaxation at Escapade Silverstone, a new kind of motorsport getaway. By Joseph Hadden.

Are sleepless nights becoming a norm in West Texas? Discover the surprising culprits behind your restless sleep. Learn how to ...

If you're tired of counting sheep as a way of falling asleep, then there's another thing you can try in the hopes of nodding off. Sleep is a vital part of a healthy lifestyle so it's no wonder that we ...

GEA Live, in association with Lionsgate, has announced a 60-city national tour of the first-ever “Twilight” in Concert in the U.S. The tour kicks off with a preview performance in Spokane ...

Falling asleep on an airplane can be an uphill battle ... which involves inhaling for four seconds, holding one’s breath for seven counts and then exhaling for eight. “If you repeat the ...