This approach, she says, is especially helpful in the early days of a trip, when your circadian rhythm is most out of step. Unlike screen-based activities that emit blue light and inhibit ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

So, we thought we’d share some signs you’re not sticking to your body’s preferred schedule, and what to do about it. There’s ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...