If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

But what if the problem isn’t how long you’re sleeping — but when? Enter your circadian rhythm, your body’s natural 24-hour clock that governs everything from when you feel alert to when ...

This approach, she says, is especially helpful in the early days of a trip, when your circadian rhythm is most out of step. Unlike screen-based activities that emit blue light and inhibit ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Time of day affects your inflammatory response They found ... like jetlag and daylight saving time changes impact circadian rhythms and muscle recovery. According to lead researcher Clara Peek ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Working the late or night shift can put considerable strain on our bodies, requiring extra discipline to stay healthy.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

The circadian diet’s alignment with natural rhythms helps mitigate these risks. Try to eat meals at the same time each day to reinforce your body’s natural rhythms. Focus on whole, minimally ...