Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Screen time and eye strain can lead to headaches and migraine attacks. Learn our favorite practical tips to save your eyes ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Fusarium oxysporum is a soil-borne fungal pathogen that causes a group of serious plant diseases known as Fusarium wilts. As ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

MY partner's family came for a visit this weekend, like they would do once in a while on special occasions. Besides that, we ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...