Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Developed through five years of research, it is clinically proven to reduce visible signs of skin damage and 100% of users in ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Meal timing can have a significant impact on a person's overall health. Fox News Digital spoke to two nutritionists who ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...