New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Discover expert-relief solutions for managing atopic dermatitis, from breakthrough treatments to daily habits that prevent ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

The five students involved — Faraz Merchant, Hannah Ibrahim, Niyanthri Barath, Albara Al-Qasir and Pranshu Patel — are all ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

Korea remains one of the most sleep-deprived societies in the world as four out of 10 Koreans experience sleep disorders and ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...