Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...