Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

“If your teen hits snooze five times, takes forever to get out of bed, asks you for a big cup ... Many studies show that depression, anxiety and the risk of suicidal thinking go up as sleep ...

How to get your teenager off their phone and into bed - Bedtime routines aren’t just for toddlers. Here are experts’ top tips ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

By February 2021, he couldn’t get out of bed because he felt paralyzed by dread, he said. A therapist said he was showing symptoms of major depression and anxiety. Newton Cheng, director of ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

So here are some more practical tips that you can use to help you get out of bed. Get an alarm clock If you're struggling to get out of bed in the morning the first thing to ask is, where is your ...

She added: 'Depression is nothing to be ashamed of ... There have been occasions where I have been unable to get out of bed, unable to shower and to eat. You exist in this gloomy shell of a ...

Although anyone can have dry eye, this condition becomes more common the older you get. Dry eye tends to affect ... Moving your bed or desk so that air doesn’t blow directly on your eyes may ...

Researchers noted significantly lower levels of omega-3s in the red blood cell membranes of patients with depression ... "Looks like I need to go out and get myself some fish oil," he says.