In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

“If your teen hits snooze five times, takes forever to get out of bed, asks you for a big cup ... Many studies show that depression, anxiety and the risk of suicidal thinking go up as sleep ...

How to get your teenager off their phone and into bed - Bedtime routines aren’t just for toddlers. Here are experts’ top tips ...

Here, we’re looking deeper into the latest research to find out why evening ... By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Burnout and depression share some similarities ... [3]#3 It can make it hard for you to get out of bed — and if you do — you no longer find joy or satisfaction in the things that once pleased ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

By February 2021, he couldn’t get out of bed because he felt paralyzed by dread, he said. A therapist said he was showing symptoms of major depression and anxiety. Newton Cheng, director of ...