If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered by a fake smile.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Of course, many chronic conditions run in families, but family history alone doesn't guarantee that a child will develop one ...

"High-functioning depression can manifest as physical symptoms, such as unexplained headaches, digestive problems, or various aches and pains," Dr. Joseph says. "These symptoms can sometimes be the ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one helpful way, from a psychiatrist.

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

From buying more books when you already have shelves of unread novels to ordering clothing ‘hauls’ online when the wardrobe ...