The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Of course, many chronic conditions run in families, but family history alone doesn't guarantee that a child will develop one ...

"High-functioning depression can manifest as physical symptoms, such as unexplained headaches, digestive problems, or various aches and pains," Dr. Joseph says. "These symptoms can sometimes be the ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one helpful way, from a psychiatrist.

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Nothing seemed out of the ordinary ... never got out of bed and she hadn't been able to wake them up. “I said, ‘Are they ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

From return-to-office mandates to federal layoffs and the elimination of many diversity, equity and inclusion initiatives, the U.S. job market seems to be in a state of upheaval. "There' ...