It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Garmin has unveiled the all new Descent™ G2, a rugged watch-style dive computer with features to help divers explore both ...

Members of the Decemberists, Wolf Parade, Clap Your Hands Say Yeah and more look back on the 2005 album releases that changed ...

Delayed REM Sleep Could Be an Early Sign of Alzheimer's Jan. 27, 2025 — Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Sleep Token’s emotional new single Caramel has debuted at Number 10 in the UK’s Official Singles Chart, behind the likes ... how it’s harder now / Can I get a mirror side-stage?

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...