Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

"And this is the reason why when you get into a hot bath or a shower, you think that you sleep better. It’s actually not because you’re coming out nice and toasty. "It’s because in the bath ...

When I took part in group sleep CBT therapy, we were given different techniques to try. Using the “15-minute rule”, wherein if we were not asleep within 15 minutes of getting into bed ...

Turi, Teng and the team used state of the art techniques to provide convincing evidence on the infraslow oscillation of DG cells during NREM sleep ... REM, please show the traces with Ca dips during ...

Plus, we'll offer our top tips on how to get more of both. It’s typically classified as its own category compared to NREM sleep (aka non-REM sleep), the latter of which has three stages that ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you ... people experienced both longer REM and deep sleep in December than in June. REM sleep is the ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping ...