My inner health tech nerd was excited about Apple’s recently announced health features that included sleep apnea ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A West Virginia couple convicted of the mistreatment of their adopted children, including locking some in a shed, received ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

One of the signs your body is rejecting your partner, according to psychology, is having physical reactions other than ...

Another sure sign that a woman is emotionally drained is that she has become increasingly resentful towards those around her.

New Owner, Same Spirit - New Owner Of Sit & Sleep Furniture Aims To Keep 'Hometown' Service, Reputation A 25-year-old ...