Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

When Molly Kochan received her devastating diagnosis, she decided to embark on a whole new journey and explore her sexuality.

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

The first time you hear Mei Semones, you’re likely to contort yourself into some weird shapes in an attempt to describe her music. My first pass, “Pat Metheny and Gilberto Gil start a Midwest emo band ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...