Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited to a regular school ... earlier and earlier each night. Never let your ...

"Now is the time to get your ... the early spike in Australian cases was an ominous sign, and it was important to book in for a flu shot sooner rather than later. Photo shows Woman in bed with ...

Your mattress isn’t just a place for you to rest, it plays a huge part in your sleep quality and overall health. But if you want to ensure a hygienic sleep environment plus get the most out of ...

Police said they later identified three earlier incidents involving the same ... bed and instead sleeps outside his mother’s room. The family has since transferred the child to a different school.

Next time, we'll pack fewer gadgets and kids ... comfy bed that we've already made our own with cozy pillows and blankets. However, spending so much time in the same confined space can get ...

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children ... go to bed late and get up early, you are cutting your chances of spending enough time in one ...

My Gen Z teen got her first after-school job a year ago ... minimum or maximum age and decide if it's the right time for your child to get a debit card. Many debit cards designed for children ...

But here she is, back at the same school ... ve lost your husband and you have no money, it’s hard to get out of bed,” Deli said. But here she is, at Highland Elementary School, showing ...

Tree pollen bursts much earlier ... weather we get during the season,” said Dr. Catherine Monteleone, director of allergy and immunology at Rutgers Robert Wood Johnson Medical School.