Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...

The CopperFlex Pro Hybrid by Brooklyn Bedding claims to offer affordable luxury, but what's it like to sleep on? We tested it ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...