The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.