Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...

In this video, I break down the biggest habits keeping me (and probably you) from getting to bed on time—and the simple strategies to fix it. From the '20-second rule' to habit tracking ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m. for a few nights or a week, then 10:30 PM, and so on, he suggests.

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

If you struggle to get your young children off to sleep, one mum's clever trick might be exactly what you need – all you need ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...