If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone!

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

If you struggle to get your young children off to sleep, one mum's clever trick might be exactly what you need – all you need ...

I’m a woman who recently got out of a years-long relationship with another woman. I always thought I was 100 percent lesbian, ...

My new boyfriend and I have very different norms for cleanliness after sex. Frankly, I find his approach kind of gross. Here’s the gist: After sex, I like to take a quick shower. I don’t like to go to ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Social media users praised the surprising interaction in the viral post, with one saying "this is how you neighbor." ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...