Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

In this video, I break down the biggest habits keeping me (and probably you) from getting to bed on time—and the simple strategies to fix it. From the '20-second rule' to habit tracking ...

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m. for a few nights or a week, then 10:30 PM, and so on, he suggests.

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...