Turning off bright lights 2 hours before you go to bed can improve your sleep. Instead of bright blue light in the evening, switch to dim or amber lights. If you use a reading lamp, consider using ...

How To Go To Bed Earlier. by Carina Wolff. Sep. 28, 2016. ... See All TV & Movies Books Celebrity Music Streaming. Style. See All Celebrity Style Trends & Shopping Luxury Fashion Fashion News. Beauty.

Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking to optimize their life and amplify their well-being.

Clockwise from top left: “Time for Bed, Old House,” by Janet Costa Bates, illustrated by A.G. Ford; “The Going to Bed Book,” by Sandra Boynton; “Goodnight, Goodnight, Construction Site ...

So let’s say your three-year-old, who needs 10-13 hours of sleep, normally wakes up around 6:30 a.m. and takes a one-hour nap. A good bedtime falls between 6:30 p.m. and 9:30 p.m.—but probably ...

Once upon a time there was a little boy who didn’t want to go to bed. His mother, who did want to go to bed, read him a story about a very sleepy bunny. The little boy soon closed his eyes and ...

Sleepyhead Please Go to Bed will be released on January 26, but it's already available for pre-order.The book aims to "motivate your child to dream while sleeping and look forward to a good [night ...

According to the researchers who coined it in a 2014 study, bedtime procrastination is “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.” ...