If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

Residents of all ages in a small Michigan community helped a local bookshop move each if its 9,100 books — one by one — to a ...

The post was shared with a title reading "I was about to go to bed." It features an image of what appears to be laundry detergent spilled all over a floor, with its container toppled over next to ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Go to bed!" echoes through homes ... During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime ...

Go to bed!" But bedtime routines aren’t just for ... During that time, silence notifications, take a warm shower, or read a book. Avoid caffeine and energy drinks in the afternoon and evening.

Sue and Noel Radford, from Morecambe, have come under fire for using an IKEA unit as a makeshift ladder for their youngest ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Research by John Gottman, a leading relationship researcher, emphasizes the importance of positive interactions in healthy ...

How to get your teenager off their phone and into bed - Bedtime routines aren’t just for toddlers. Here are experts’ top tips ...