It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Plus: Nine Winters aims for a springtime debut for people who go to bed early, Willow & Ivy prepares to open in the Back Bay, ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

And then I also try to make sure that I give myself enough time so if I know I’ve got to wake up earlier than usual, go to ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

More than half of patients in most West Midland hospitals who are fit to go home remain in hospital, new figures reveal.

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...