Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Miss Manners suggests a compromise. At the beginning of the party, tell your hosts that you hope they will forgive you in ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...